Train from anywhere with customized one-on-one sessions tailored to your goals. Whether you’re at home or on the move, my virtual coaching supports your strength, recovery, and wellness—right where you are.
Meet face-to-face for focused, hands-on sessions adapted to your needs. From strength building to recovery and lifestyle coaching, my in-person support brings your fitness journey to life.
Wherever you are, your goals stay in motion. Whether you're based at home, frequently traveling, or living life between cities, maintaining a consistent and effective training routine should never feel out of reach.
With over 14 years of experience in fitness, health, and wellness coaching, I’ve worked with clients of all levels—from beginners to professional athletes, models, and celebrities.
My coaching philosophy is rooted in a holistic approach, combining fitness training, nutrition, and recovery strategies tailored to individual needs.
“There are a lot of good trainers out there but none that love what they do and care like Silvi does. When you train with her, you train the mind and the body. Her positivity is infectious.She teaches the balance betweenFIT- HEALTHY- HAPPY, all three being just as important!“
“Sylvia and her climbers changed my life. Oh god - did I just say that?! But truly, my favorite class in the world. Nothing gives you the rush, the sweat and the endorphins like a climbing class with Sylv and her talent of trainers”
“Training with Silvia has been an incredible experience. Her guidance and encouragement have made all the difference in my growth. Highly recommend!“