This is more than just a quick chat—it’s a focused strategy call designed to give you clarity, confidence, and a clear next step.

During our 15 minutes together, we will:

Discuss your current lifestyle, fitness level, and goals

Whether your focus is fat loss, muscle building, increasing strength, improving mobility, or simply feeling better in your body, I’ll listen carefully to understand where you're starting and what you want to achieve.

Identify key challenges or limitations

We’ll talk through what’s holding you back—whether it's time constraints, motivation, lack of structure, past injuries, or confusion about what truly works. I’ll help pinpoint where things may have gone wrong in the past.

Evaluate your current routine or habits (if any)

If you’re already training or following a plan, we’ll review what you’re doing and see where improvements can be made for better results.

Explore the most effective strategy for your unique goals

I’ll share how my personalized coaching approach works and offer recommendations on how we can tailor a program specifically for you—whether you’re training at home, at the gym, or on the go.

Answer your questions with complete transparency

You’ll have the opportunity to ask anything—from how the coaching process works to timelines, accountability, training styles, nutrition guidance, and pricing—so you feel fully informed before making a decision.